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5 ft deep therapy pool11/29/2022 ![]() Stop the jet for approximately 20-30 seconds and begin again. This will provide a resistance that simulates an intense up-hill run and elevate the athlete’s heart rate. ![]() After a warm-up of 5 minutes, increase the treadmill speed to 7.5 mph or higher and activate the jets at a resistance level of the trainers choosing. Sample Session: Begin the interval with the treadmill speed at 6 mph but without jet resistance. The floor can be positioned at various depths to create different loading effects. Athletes are placed in alignment with two resistance streams that hit the mid-point of the athlete’s chest. Multiple-athlete cardiovascular interval training is accomplished with directional resistance jets and the underwater treadmill. #5 ft deep therapy pool pro#What is an example of how the college & pro sports teams utilize the HydroWorx 3500 Series pool?
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